Postpartum Mental Health Insights for New Moms

Evidence-based articles and practical guidance for women, mothers, and families navigating mental health and wellness.

Your Trusted Resource for Maternal Mental Health

Welcome to Bloom Psychology's blog—your comprehensive resource for navigating the emotional complexities of pregnancy, postpartum, and early motherhood. Whether you're experiencing postpartum depression, prenatal anxiety, relationship challenges, or simply seeking evidence-based guidance during this transformative time, our articles provide the expert insights and practical strategies you need.

Our content is written by perinatal mental health specialists who understand that the journey to motherhood isn't always what you expected. From recognizing the signs of postpartum depression and anxiety to finding effective treatment options, managing the return to work after baby, and supporting your partner through the transition—we cover the topics that matter most to new and expecting mothers in Austin and beyond.

Each article combines clinical expertise with compassionate understanding, offering you both the science-backed information and the emotional validation you deserve. Whether you're researching therapy options for prenatal depression, learning how to support your partner during postpartum recovery, or seeking strategies to manage anxiety while caring for your newborn, you'll find actionable guidance rooted in the latest research and real-world experience.

What You'll Find Here:

  • Postpartum mental health support and treatment strategies
  • Anxiety and depression management during pregnancy and beyond
  • Partner support resources and relationship guidance
  • Family dynamics and parenting transitions
  • ✓ Practical coping tools for the fourth trimester and beyond

Browse our articles below or filter by category to find exactly what you need. You're not alone in this journey.

Women Pondering Disagreement with Partner
Relationships

What to Do When You Want Another Baby and Your Partner Doesn’t

⏱️5 min read

How to navigate this deeply emotional decision without losing yourself or your relationship. It starts as a quiet tug. A wondering. A whisper in the back of your mind: “Could we do it again?” You look at your children and imagine one more. A sibling. A full house. A chapter that doesn’t feel quite finished yet. But then… your partner says no. Not “maybe later.” Not “let’s talk about it.” Just… no.

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Bloom Psychology - Strong-Willed Child: Understanding the Power of "No"
Family Support

Does Your Child Reflexively Say "No"?

⏱️4 min read

Do you feel like you're constantly arguing with your child? Does your child say “no” to even the simplest requests? Would they rather take a punishment than just do what you asked? If you're nodding along, you might be parenting a strong-willed child. Strong-willed children often get labeled as “defiant,” “non-compliant,” or “difficult.” As parents, these labels can sting—especially when all we want is for our children to be seen, accepted, and loved. You might even find yourself wondering, “Why is my child so difficult?” or “Why can’t they just listen?”

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Bloom Psychology - Strong-Willed Child: When "Not Listening" is Actually Strength
Family Support

Parenting a Strong-Willed Child: What If “Not Listening” Is a Strength in Disguise?

⏱️4 min read

Look, I get it—parenting a strong-willed child can feel like an uphill battle. You may find yourself constantly saying “no,” correcting behaviors, or repeating the same request over and over. Over time, this can leave you feeling frustrated, depleted, and even questioning yourself as a parent. You may wonder: Is something wrong with my child? Or with me? One of the first things I often share with parents I work with is this: some children are simply harder to parent than others. That’s not a reflection of your skills or your love—it’s just the truth. Some kids keep doing the very thing you asked them not to do, simply because they want to. And if that’s your child, you’re not alone—and you’re not doing anything wrong.

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Bloom Psychology - Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth
Perinatal Mental Health

Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth

⏱️5 min read

Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth | Bloom Psychology

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Bloom Psychology - Parenting Strategies for Strong-Willed Kids
Family Support

Parenting Strategies for Strong-Willed Kids

⏱️5 min read

Parenting a strong-willed child can feel like a daily power struggle—but it doesn’t have to. Learn research-backed strategies to set boundaries, reduce conflict, and support your child’s emotional growth.

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Mother experiencing intrusive thoughts during postpartum period
Anxiety Management

“Wait, Did I Just Think That?!” — Let’s Talk About Intrusive Thoughts

⏱️5 min read

Having a thought is not the same as wanting to act on it. Intrusive thoughts don’t mean you’re a bad mom, a danger to your child, or losing your mind. They just mean your brain is stressed, tired, and possibly overwhelmed.

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Showing 43-48 of 64 posts

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