Evidence-based articles and practical guidance for women, mothers, and families navigating mental health and wellness.
Welcome to Bloom Psychology's blog—your comprehensive resource for navigating the emotional complexities of pregnancy, postpartum, and early motherhood. Whether you're experiencing postpartum depression, prenatal anxiety, relationship challenges, or simply seeking evidence-based guidance during this transformative time, our articles provide the expert insights and practical strategies you need.
Our content is written by perinatal mental health specialists who understand that the journey to motherhood isn't always what you expected. From recognizing the signs of postpartum depression and anxiety to finding effective treatment options, managing the return to work after baby, and supporting your partner through the transition—we cover the topics that matter most to new and expecting mothers in Austin and beyond.
Each article combines clinical expertise with compassionate understanding, offering you both the science-backed information and the emotional validation you deserve. Whether you're researching therapy options for prenatal depression, learning how to support your partner during postpartum recovery, or seeking strategies to manage anxiety while caring for your newborn, you'll find actionable guidance rooted in the latest research and real-world experience.
What You'll Find Here:
Browse our articles below or filter by category to find exactly what you need. You're not alone in this journey.
Postpartum depression doesn't only affect mothers. Up to 25% of new fathers and non-birthing partners experience paternal PPD—but it looks different, and it's massively under-diagnosed.
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Grandparents' Guide to Supporting a New Mom's Mental Health --- Your daughter (or daughter-in-law) just had a baby, and something feels off. She's not glow...
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Practical guide for partners: how to recognize postpartum depression and anxiety, what to say, what not to say, and how to actually help.
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I, like so many parents across the nation, was deeply shaken by the flash flood at Camp Mystic. My own daughter—almost the same age as many of those campers—learned about what had happened from friends, and I found myself scrambling for the right words while managing my own worry. It made me realize how helpful it can be for families to have some guidance on talking through tragedies like this—so kids feel seen and reassured.
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Do you feel like you're constantly arguing with your child? Does your child say “no” to even the simplest requests? Would they rather take a punishment than just do what you asked? If you're nodding along, you might be parenting a strong-willed child. Strong-willed children often get labeled as “defiant,” “non-compliant,” or “difficult.” As parents, these labels can sting—especially when all we want is for our children to be seen, accepted, and loved. You might even find yourself wondering, “Why is my child so difficult?” or “Why can’t they just listen?”
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Look, I get it—parenting a strong-willed child can feel like an uphill battle. You may find yourself constantly saying “no,” correcting behaviors, or repeating the same request over and over. Over time, this can leave you feeling frustrated, depleted, and even questioning yourself as a parent. You may wonder: Is something wrong with my child? Or with me? One of the first things I often share with parents I work with is this: some children are simply harder to parent than others. That’s not a reflection of your skills or your love—it’s just the truth. Some kids keep doing the very thing you asked them not to do, simply because they want to. And if that’s your child, you’re not alone—and you’re not doing anything wrong.
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