Evidence-based articles and practical guidance for women, mothers, and families navigating mental health and wellness.
Welcome to Bloom Psychology's blog—your comprehensive resource for navigating the emotional complexities of pregnancy, postpartum, and early motherhood. Whether you're experiencing postpartum depression, prenatal anxiety, relationship challenges, or simply seeking evidence-based guidance during this transformative time, our articles provide the expert insights and practical strategies you need.
Our content is written by perinatal mental health specialists who understand that the journey to motherhood isn't always what you expected. From recognizing the signs of postpartum depression and anxiety to finding effective treatment options, managing the return to work after baby, and supporting your partner through the transition—we cover the topics that matter most to new and expecting mothers in Austin and beyond.
Each article combines clinical expertise with compassionate understanding, offering you both the science-backed information and the emotional validation you deserve. Whether you're researching therapy options for prenatal depression, learning how to support your partner during postpartum recovery, or seeking strategies to manage anxiety while caring for your newborn, you'll find actionable guidance rooted in the latest research and real-world experience.
What You'll Find Here:
Browse our articles below or filter by category to find exactly what you need. You're not alone in this journey.
You thought you'd feel relief. Instead, you're grieving something you can't quite name. Here's why weaning triggers such complex emotions—even when you're ready to stop.
Read Full Article→
You're drowning and they're asking what's for dinner. The disconnect feels like a canyon. Here's how to bridge the gap when your partner doesn't get what postpartum really feels like.
Read Full Article→
You've been struggling for weeks—or months—and the question haunts you: When does this end? Here's what research actually tells us about PPD duration and recovery.
Read Full Article→
Do you cringe when your partner reaches for a hug? Feel like screaming when your toddler climbs on you again? Learn why being "touched out" happens and how to cope.
Read Full Article→
Feeling depressed, anxious, or emotionally raw after stopping breastfeeding? Weaning can trigger significant mood changes. Learn why it happens and what to do about it.
Read Full Article→
Do you seem like you have it all together as a new mom? Learn the signs of high-functioning anxiety, why successful women often go undiagnosed, and why you deserve support even if you look "fine."
Read Full Article→Get weekly insights, practical tips, and early access to new articles delivered to your inbox.
Join our community of hundreds of women, mothers, and parents receiving evidence-based wellness tips every month.
