Recommended Books
Therapist-recommended books on postpartum mental health, recovery, and parenting. Each one has helped countless moms feel seen and supported.
Therapist-Recommended Reading
Books that help you understand what you're going through
Reading Is Just the Start
Books can help you understand what you're experiencing and feel less alone. But if you're struggling, reading alone isn't enough. Consider talking to a therapist who specializes in maternal mental health.
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Discuss these books with other moms in our community. Share insights and support each other.
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Ready for Deeper Support?
Books are a great start, but our comprehensive courses provide structured, expert-guided support for lasting change.
Anxiety Management Course
8-week comprehensive program with video lessons, workbooks, and expert guidance.
- 24 video lessons
- Interactive workbooks
- Community access
- + 1 more included
Partner Support Bootcamp
Complete guide for partners to provide effective emotional support during postpartum.
- Communication scripts
- Warning signs checklist
- Self-care guide
- + 1 more included
Postpartum Wellness Foundations
All-in-one resource collection for navigating your postpartum journey with confidence.
- Mood tracking tools
- Sleep optimization guide
- Nutrition planner
- + 1 more included