Evidence-based articles and practical guidance for women, mothers, and families navigating mental health and wellness.
Welcome to Bloom Psychology's blog—your comprehensive resource for navigating the emotional complexities of pregnancy, postpartum, and early motherhood. Whether you're experiencing postpartum depression, prenatal anxiety, relationship challenges, or simply seeking evidence-based guidance during this transformative time, our articles provide the expert insights and practical strategies you need.
Our content is written by perinatal mental health specialists who understand that the journey to motherhood isn't always what you expected. From recognizing the signs of postpartum depression and anxiety to finding effective treatment options, managing the return to work after baby, and supporting your partner through the transition—we cover the topics that matter most to new and expecting mothers in Austin and beyond.
Each article combines clinical expertise with compassionate understanding, offering you both the science-backed information and the emotional validation you deserve. Whether you're researching therapy options for prenatal depression, learning how to support your partner during postpartum recovery, or seeking strategies to manage anxiety while caring for your newborn, you'll find actionable guidance rooted in the latest research and real-world experience.
What You'll Find Here:
Browse our articles below or filter by category to find exactly what you need. You're not alone in this journey.
Concerned about postpartum depression medication side effects? Learn what's normal, what's not, how long side effects last, and which medications are safest while breastfeeding. Evidence-based guide from a perinatal therapist.
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Discover how Cognitive Behavioral Therapy (CBT) effectively treats postpartum depression. Learn what to expect in sessions, success rates, techniques to try at home, and how to find the right therapist.
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Having disturbing thoughts about harming your baby? You're not alone, and you're not dangerous. Learn why harm thoughts happen, how common they are, and when to get help.
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Experiencing explosive anger and rage as a new mom? You're not alone. Learn what causes postpartum rage, why it's more common than you think, and how to get help.
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Is it postpartum anxiety or OCD? Learn the critical differences between these conditions, how to identify your symptoms, and why proper diagnosis matters for effective treatment.
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Treating depression during pregnancy is safe, necessary, and protects both you and baby. A comprehensive guide to psychotherapy, medication, and complementary approaches with evidence-based guidance.
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