Therapy for New Moms
From survival mode to thriving
You're Not Failing. You're Drowning Without Support.
What you're experiencing has a name: maternal burnout. It's not a character flaw. It's what happens when you pour from an empty cup for months (or years) without anyone pouring back. The guilt, the resentment, the identity loss, the loneliness even when you're never alone: these are signs you need support, not signs you're broken.
The guilt, the resentment, the identity loss, the loneliness even when you're never alone: these are signs you need support, not signs you're broken.
What Therapy Looks Like
This isn't lying on a couch talking about your childhood (unless that's what you need). Therapy with Dr. Rundle is practical, focused, and built around your actual life. You might work on:
Reclaiming your identity beyond "mom," reconnecting with the parts of yourself that feel lost or distant
Breaking the guilt cycle, learning to need things for yourself without the constant shame spiral
Communicating with your partner, moving past resentment about invisible labor, division of responsibilities, and feeling like roommates instead of partners
Processing the grief, because becoming a mother involves real loss (your body, your freedom, your old friendships, your sense of competence) and you deserve space to grieve that while still loving your child
Building a sustainable life, not "self-care" as bubble baths, but actual structural changes that make your day-to-day livable
We offer in-home sessions (no childcare needed), telehealth during nap time, and flexible scheduling because we know getting out the door is half the battle.
This isn't lying on a couch talking about your childhood (unless that's what you need).
This Is For You If
You're a mom who's exhausted beyond what sleep can fix. You feel guilty about everything. You've lost yourself in the role. You're fighting with your partner more than connecting. You're going through the motions but not feeling present. You wonder if it's postpartum depression or if motherhood is just this hard.
If you're experiencing symptoms of postpartum depression or postpartum anxiety, we offer specialized support for those too. We offer specialized support for those too.
If you're experiencing symptoms of postpartum depression or postpartum anxiety, we offer specialized support for those too.
Why Dr. Rundle
Dr. Jana Rundle is Perinatal Mental Health Certified (PMH-C) and specializes in maternal mental health. She's not going to tell you to "enjoy every moment" or suggest more self-care. She gets it: motherhood is hard, even when you wanted it. She'll meet you where you are, whether that's in your living room during a telehealth session or at our North Austin office with your baby on your lap.
Serving North Austin, Central Austin, Round Rock, Cedar Park, Georgetown, Pflugerville, Lakeway, and all of Texas via telehealth.
Motherhood Support System
Compassionate Assessment
Begin with a thorough evaluation of your current challenges, whether you're expecting, newly postpartum, or navigating ongoing parenting stress. New mothers in the postpartum period receive specialized support for fourth trimester challenges: depression, anxiety, identity shifts, and overwhelming adjustment.
Flexible Care Plan
Develop a personalized treatment approach with options for in-home, telehealth, or office sessions to accommodate your family's needs.
Integrated Support
Access a network of resources including support groups, parenting skills, and when needed, coordination with your healthcare providers.
Key Benefits
Reduced Overwhelm
Practical strategies to manage the daily demands of motherhood.
Emotional Regulation
Tools to navigate the intense emotions that accompany motherhood.
Identity Integration
Reconcile your pre-mom identity with your evolving role as a mother.
Relationship Nurturing
Maintain connection with your partner while meeting your children's needs.
Maternal Confidence
Build trust in your parenting decisions amid conflicting advice.
Community Connection
Reduce isolation through thoughtful introduction to supportive parent networks.
Frequently Asked Questions
Common questions about this service.
How does in-home therapy work?
We bring professional therapeutic support directly to your home, eliminating childcare concerns and allowing us to observe and address real-life challenges in your everyday environment. Sessions typically last 50-60 minutes, and you don't need to worry about cleaning your house or "having it together" before we arrive. The goal is to meet you where you are, literally and figuratively.
What if I think I have postpartum depression?
If you're experiencing persistent sadness, anxiety, fatigue beyond normal newborn exhaustion, or thoughts of harming yourself or your baby, we provide prompt assessment and treatment. We offer dedicated <a href="/services/postpartum-depression-support" class="text-[#f8b5c4] underline hover:text-[#1e3a5f] transition-colors">postpartum depression and anxiety services</a> for mothers experiencing mood disorders after childbirth. For severe symptoms, we coordinate with medical providers to ensure comprehensive care.
Can my baby be present during sessions?
Absolutely. We design our mom-focused sessions with the understanding that your baby may be present and may need attention during our time together. You can nurse, soothe, change diapers, or tend to your baby's needs during the session. In fact, this can be valuable because we see firsthand your challenges and strengths, and can coach you in real time.
Do you work with moms of older children too?
Yes! The challenges of motherhood evolve but don't disappear as children grow. We support mothers through all stages from pregnancy through the empty nest transition. Whether you're dealing with toddler tantrums, tween emotions, teenage rebellion, or adjusting to adult children leaving home, maternal mental health matters at every stage.
I feel like a bad mom for needing therapy. Is something wrong with me?
Absolutely not. Seeking therapy doesn't mean you're failing. It means you're taking your mental health seriously. Motherhood is one of life's biggest transitions, and professional support is often necessary. The strongest mothers are those who recognize when they need help. You wouldn't judge a friend for going to therapy. Extend yourself the same compassion.
How is therapy different from venting to friends?
While friends provide valuable emotional support, therapy offers structured, evidence-based treatment from someone trained in maternal mental health. We help you identify underlying patterns, challenge unhelpful thoughts, develop coping strategies, process complex emotions, and create sustainable change. Plus, therapy is a judgment-free space where you can say things you might feel guilty sharing with friends or family.
What if my partner doesn't think I need therapy?
Your mental health is your decision, not your partner's. If you're struggling, you deserve support regardless of whether your partner understands. That said, we offer partner education sessions to help them understand what you're experiencing and how they can better support you. Often, partners become strong advocates for therapy once they see the positive changes.
Can you help with relationship issues with my partner?
Yes. Many mothers come to individual therapy initially to address their own struggles but discover that relationship dynamics are contributing to their distress. We can work on communication skills, setting boundaries, expressing needs, and addressing resentment in individual sessions. If both partners are willing, we can also provide couples therapy focused on the transition to parenthood.
How do I find time for therapy with a baby?
This is exactly why we offer in-home sessions and flexible telehealth. You don't have to leave home or arrange childcare. Many mothers schedule sessions during nap time, early morning before their partner leaves for work, or evening after their partner gets home. We work with your schedule, not against it. Self-care isn't selfish. It's necessary for you to show up for your family.
What if I can't afford therapy right now?
Dr. Rundle is considered an out-of-network provider on all insurance panels. We provide detailed Super Bills for you to submit to your insurance for reimbursement if you have out-of-network mental health benefits. Many plans cover 50-80% of session costs. We also offer a free 15-minute consultation, sliding scale options when available, and can provide referrals to low-cost community resources if our services aren't accessible. Your mental health is worth the investment.
Ready to Begin Your Journey?
Take the first step toward healing and growth with a free 15-minute consultation.